Need a little motivation these days? Check out these inspiring messages from Team Toyota Olympic and Paralympic athletes as well as a few tips for staying strong during this time.

Jarryd Wallace

Para Track & Field Paralympian and Team Toyota athlete Jarryd Wallace knows a thing or two about overcoming obstacles. To stay motivated, Wallace reminds himself that during times of challenge, he still has the opportunity to write his own story.

Here, the two-time Paralympian delivers a message of encouragement to those facing tough times.

Jerome Avery

For Team Toyota athlete Jerome Avery, inspiring others is one of the things he does best. A guide runner with U.S. Paralympics since 2004, Avery helps athletes like his current partner, Para Track & Field athlete David Brown, achieve their Paralympic dreams.

Here’s the four-time Paralympian showing off a new look and sharing some well-wishes for his #TeamToyota family.